Resources

National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
National Hopeline Network: 1-800-SUICIDE (800-784-2433)
Crisis Text Line: Text "HOME" to 741-741
Lifeline Crisis Chat: https://suicidepreventionlifeline.org
Self-Harm Hotline: 1-800-DONT CUT (1-800-366-8288)
Essential local and community services: Dial 211, https://www.211.org/
LGBTQ Suicide Hotline/The Trevor Project: 1-888-488-7386
LGBTQ National Hotline: 1-866-843-4564
National Domestic Violence Hotline: 1- 800-799-7233
Substance Abuse and Mental Health Services Administration National Helpline: 1-800-662-4357
Veterans Crisis Line: 1-800-273-8255 and press 1
Maryland Crisis Hotline: 1-800-422-0009
Prince Georges' County Mobil Crisis Team: 301-429-2185

SOMATIC-BASED TRAUMA TREATMENT WEBSITES:

YOUTUBE VIDEO ON THE BODY AND TRAUMA:

Nature Lessons in Healing Trauma: https://www.youtube.com/watch?v=nmJDkzDMllc
The Origin of Somatic Experiencing: https://www.youtube.com/watch?v=L0PsQFoz48g
Can you heal intergenerational trauma? https://www.youtube.com/watch?v=3_aGbH1DuxA
Healing Racial Trauma Through Body-Centered Psychology: https://www.youtube.com/watch?v=Yl8NKF5to-0
Does Somatic Experiencing (SE) Work? https://www.youtube.com/watch?v=Yl8NKF5to-0?